Weigh In record (no journal entry) for 11 September 2015
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167.4 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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2464 kcal
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Fat: 85.13g | Prot: 149.96g | Carb: 289.46g.
Breakfast: Dannon Light & Fit Greek Blends - Banana Cream. Lunch: Sargento Balanced Breaks, Healthy Life 100% Whole Wheat Whole Grain Bread, Smart Balance Omega 3 Creamy Peanut Butter, Borden Fat Free Singles Sharp, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Butterball butterball snack sticks, Frigo Light String Cheese, Monster Beverage Zero Ultra, Apples. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Blue Bonnet Light Butter, home karens vegetable beef soup, Nabisco Triscuit Roasted Garlic Crackers, sargento sargento. Snacks/Other: Quaker 100% Whole Grain Oatmeal. more...
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2938 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 minutes, Driving - 9 hours, Sleeping - 5 hours, Sitting - 8 hours, Standing - 1 hour. more...
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losing 1.4 lb a week
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