Weigh In record (no journal entry) for 11 September 2015
|
158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2015:
|
1421 kcal
|
Fat: 41.86g | Prot: 83.53g | Carb: 189.19g.
Breakfast: Kiwi Fruit, Silk Pure Almond Light almond milk, Bob's Red Mill Whole Ground Flaxseed Meal, EAS Premium Protein Powder - Vanilla, Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Bananas. Lunch: ShopRite Fat Free Cottage Cheese, Nature's Harvest Roasted & Salted Pumpkin Seeds, Apples, Balsamic Vinegar, Bertolli Olive Oil, Fresh Express Baby Spinach, Stop & Shop Baby Carrots, Cucumber (with Peel), Tomatoes, Oranges, Dannon Triple Zero Vanilla Yogurt. Snacks/Other: M&M's Pretzel M&M's (Package), Girl Scout Cookies Rah-Rah Raisins, Great Value Mixed Nuts. more...
|
steady weight
|
|
Other Related Links
Members
|
niecie14's weight history
|