Weigh In record (no journal entry) for 10 September 2015
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186.6 lb
Lost so far: 26.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1569 kcal
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Fat: 48.28g | Prot: 68.61g | Carb: 217.96g.
Breakfast: Cream (Half & Half). Dinner: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda Brown Sugar Blend, Oatmeal, Bananas, No Name Mixed Vegetables, Aidells Chicken & Apple Sausage. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda Brown Sugar Blend, Oatmeal. more...
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steady weight
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