Weigh In record (no journal entry) for 10 September 2015
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167.6 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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1962 kcal
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Fat: 78.23g | Prot: 107.36g | Carb: 231.06g.
Breakfast: Dannon Light & Fit Greek Blends - Cherry Chocolate. Lunch: Apples, Monster Beverage Zero Ultra, Frigo Light String Cheese, Butterball butterball snack sticks, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Borden Fat Free Singles Sharp, Smart Balance Omega 3 Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Kraft Classic Ranch Lite Dressing, sargento sargento, Nabisco Triscuit Roasted Garlic Crackers, Green Giant Rice & Broccoli In Cheese Flavored Sauce, Van De Kamp's Garlic Herb Cod. more...
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2674 kcal
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Activities & Exercise:
Driving - 9 hours, Sleeping - 5 hours, Sitting - 9 hours, Standing - 1 hour. more...
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losing 2.8 lb a week
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