Flatblister's Journal, 06 September 2011

175.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 52.81g | Prot: 77.05g | Carb: 136.25g.   Breakfast: Super Advanced Whey Protein - Vanilla, Banana. Lunch: Chicago Style Pizza (Large). Snacks/Other: smart pop kettle korn, Bourbon, Smokehouse Almonds. more...

2274 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 5 hours. more...