Weigh In record (no journal entry) for 10 September 2015
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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200 kcal
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Fat: 3.50g | Prot: 15.00g | Carb: 31.00g.
Breakfast: Lewis Bakeries Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Stater Bros. Fat Free Milk, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 3.5 lb a week
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niecie14's weight history
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