CSPutt's Journal, 09 September 2015

168.0 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 65.78g | Prot: 132.95g | Carb: 253.73g.   Breakfast: Dannon Light & Fit Greek Blends - Cherry Chocolate. Lunch: Monster Beverage Zero Ultra, Apples, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Butterball butterball snack sticks, Frigo Light String Cheese, Borden Fat Free Singles Sharp, Smart Balance Omega 3 Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Blue Bonnet Light Butter, Great Value Light Raspberry Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Denny's Sliced Tomatoes (3 Slices), Healthy Life Sourdough Bread, home karens vegetable beef soup. more...

2858 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 5 minutes, Driving - 9 hours, Sleeping - 4 hours and 30 minutes, Standing - 2 hours, Sitting - 8 hours. more...