Weigh In record (no journal entry) for 04 September 2011
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297.6 lb
Lost so far: 6.6 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1329 kcal
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Fat: 38.16g | Prot: 61.78g | Carb: 189.71g.
Breakfast: Cafe Steamers Roasted Chicken Marsala. Lunch: Steamers Macaroni and Cheese Sauce with Broccoli, Extra Lean Turkey Bacon, Miracle Whip Light (Kraft), 100% Whole Wheat Bread. Dinner: Portabella Mushrooms, Mixed Salad Greens, Aged Asiago Cheese, Avocado, Lighten Up Balsamic Vinagrette Dressing, Hamburger Buns, Flame Grilled Veggie Burgers, Sierra Mist Natural (Can). more...
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4919 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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