Weigh In record (no journal entry) for 08 September 2015
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137.6 lb
Lost so far: 0.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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2300 kcal
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Fat: 77.07g | Prot: 121.94g | Carb: 277.90g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, International Delight Pumpkin Pie Spice Coffee Creamer, Wonka Shockers, NutriBiotic Rice Protein - Plain, Cadbury Adams Sour Patch Kids, 7-Eleven Mini Marshmallows, Wawa French Vanilla Cappuccino (12 oz), Coffee (Brewed From Grounds). Lunch: Private Selection Basil Pesto Alfredo Sauce, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Target 85/15 Ground Beef, Eggland's Best Large Grade A Eggs, Cauliflower, Kirkland Signature Lean Ground Beef (91/9). Dinner: SunButter Natural Sunflower Seed Spread, Franz Deli 100% Wheat Bread, Borges Extra Virgin Olive Oil, Kozy Shack Original Recipe Tapioca Pudding. more...
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2393 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 5 hours, Resting - 2 hours and 35 minutes, Standing - 6 hours, Driving - 30 minutes. more...
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losing 14.0 lb a week
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