Weigh In record (no journal entry) for 07 September 2015
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185.8 lb
Lost so far: 26.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1642 kcal
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Fat: 49.47g | Prot: 115.32g | Carb: 182.70g.
Breakfast: Cream (Half & Half). Dinner: almond milk, spiru, banana, Sweet Baby Ray's Original Barbecue Sauce, Mashed Potatoes (Whole Milk and Butter Added), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Kirkland Signature Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda Brown Sugar Blend, Oatmeal. more...
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losing 11.2 lb a week
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