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Helen777
Journal
07 Sep 15
Helen777's Journal, 07 September 2015
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Weigh In record (no journal entry) for 07 September 2015
161.0 lb
Lost so far:
13.4 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2015:
680 kcal
Fat: 26.62g | Prot: 32.47g | Carb: 81.91g.
Breakfast:
Raspberries, Oatmeal.
Lunch:
Mixed Salad Greens, Kale, Carrots, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Red Delicious Apples.
more...
1894 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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