Weigh In record (no journal entry) for 31 August 2015
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163.0 lb
Lost so far: 11.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1004 kcal
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Fat: 21.53g | Prot: 70.68g | Carb: 144.19g.
Breakfast: Raspberries, Oatmeal. Lunch: Watermelon, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Dave's Killer Bread Good Seed Sprouted Wheat Bread, Moe's Southwest Grill Pico De Gallo (Cup). Dinner: Wal-Mart Cube Steak, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tomatoes, Carrots, The Biggest Loser Celery Sticks, Kale, Green Cabbage. Snacks/Other: Raspberries, Red Delicious Apples. more...
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2209 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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