Weigh In record (no journal entry) for 07 September 2015
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139.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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1912 kcal
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Fat: 74.81g | Prot: 142.17g | Carb: 173.54g.
Breakfast: Land O'Lakes Salted Butter, Great Value Half & Half, Coffee (Brewed From Grounds) , So Delicious Almond Plus Almond Milk, Domino Sugar Sugar, Eggland's Best Large Grade A Eggs, Pero Family Farms Mini Sweet Peppers. Lunch: Kirkland Signature Lean Ground Beef (91/9), Target 85/15 Ground Beef, Broccoli Flower Clusters . Dinner: Tyson Foods Chicken Breast Tenderloins, Milk (2% Lowfat with Added Vitamin A), Better Body Foods Organic Extra Virgin Coconut Oil, Domino Sugar Sugar, Quaker Old Fashioned Oats. Snacks/Other: Aunt Jemima Light Maple Syrup, Vosges Mo's Dark Bacon Bar, Aunt Jemima Buttermilk Pancake & Waffle Mix, Bacon. more...
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2154 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Standing - 5 hours, Driving - 30 minutes. more...
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gaining 5.6 lb a week
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