Weigh In record (no journal entry) for 05 September 2011
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245.0 lb
Lost so far: 72.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1806 kcal
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Fat: 101.85g | Prot: 98.25g | Carb: 138.14g.
Breakfast: PureCoconut Coconut Milk - Original, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Tap Water, 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Unsalted Peanuts, Beef Brisket (Lean Only Eaten). Dinner: Deluxe Mixed Nuts, Watermelon , Sandwich Thins - 100% Whole Wheat, Beef Sausage. Snacks/Other: Endulge Peanut Butter Cups, Tap Water, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN. more...
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2707 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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