Weigh In record (no journal entry) for 07 September 2015
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196.4 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1721 kcal
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Fat: 52.24g | Prot: 142.62g | Carb: 182.75g.
Breakfast: Peter Pan Crunchy Peanut Butter, Now Foods Dextrose, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Bob's Red Mill Old Country Style Muesli, Bananas. Lunch: Multigrain Bread, Egg (Whole), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Turkey Breast Meat, Egg White. Dinner: Fresh & Easy Sliced Sharp Cheddar Cheese, Multigrain Bread, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. Snacks/Other: Almonds. more...
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losing 13.9 lb a week
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