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I actually 9 stone 8 and half today I have done the wrong weight for pounds ooops
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134.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2011:
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1696 kcal
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Fat: 59.30g | Prot: 124.80g | Carb: 172.23g.
Breakfast: onion, Smoked or Cured Bacon, eggs, coffee. Lunch: banana, extra light mayo, tuna(in brime), BEETROOT. Dinner: butter, carrots, gravy, BROCCOLI, TURNIP, cajun chicken breast, CAULIFLOWER. Snacks/Other: sweet and low, weetabix, ww almond slice, PEPSI MAX, alpen strawberry and yogurt bar, semi skimmed milk. more...
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losing 0.7 lb a week
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