Weigh In record (no journal entry) for 06 September 2015
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187.4 lb
Lost so far: 25.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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1455 kcal
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Fat: 53.88g | Prot: 75.70g | Carb: 170.84g.
Breakfast: Blueberries, 365 Organic Mango Chunks, Coffee-Mate Original Powder Creamer, Butter, Toasted Whole Wheat Bread. Dinner: almond milk, spiru, banana, Ketchup, Potato French Fries, Sweet Baby Ray's Original Barbecue Sauce, Chicken Drumstick (Skin Not Eaten). more...
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losing 12.6 lb a week
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