Weigh In record (no journal entry) for 06 September 2015
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138.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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2744 kcal
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Fat: 79.59g | Prot: 103.79g | Carb: 385.42g.
Breakfast: Land O'Lakes Salted Butter, Sour Cream, French or Vienna Bread (Includes Sourdough) , Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds) , Domino Sugar Sugar, So Delicious Almond Plus Almond Milk, Twizzlers Twizzlers Nibs - Black Licorice. Lunch: Auntie Anne's Pretzels Cheese Sauce, Pretzel Maker Salted Pretzel, Kirkland Signature Lean Ground Beef (91/9), Broccoli Flower Clusters , Target 85/15 Ground Beef. Dinner: Land O'Lakes Salted Butter, Orville Redenbacher's Gourmet Popping Corn Hot Air, Squirt Citrus Soda, Campari Campari, Fresca Citrus Flavored Soda, Ritz Crackers - Fresh Stack. more...
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2454 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 2 hours and 50 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 10 hours, Standing - 5 hours. more...
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gaining 5.6 lb a week
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