Weigh In record (no journal entry) for 06 September 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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1726 kcal
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Fat: 39.76g | Prot: 171.20g | Carb: 191.87g.
Breakfast: Smojmirska Urda, Egg Yolk, Egg White, Cocoa Powder (Unsweetened), zito luks miks od zrna. Lunch: Egg White, Green Peppers, Aidells Cajun Style Smoked Chicken Breast, Tomatoes, zito luks miks od zrna, Ketchup. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Ketchup, Tomatoes, zito luks miks od zrna. Snacks/Other: PROTEIN, Carbs, FAT, Great Value Chick Peas, Armonia pretzels, FAT, Carbs, PROTEIN, Vitalia chocolate protein bar, Plums, Cocoa Powder (Unsweetened), Smojmirska Urda, Bananas, Chocolate Syrup. more...
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1748 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Standing - 25 minutes, Sitting - 5 hours, Resting - 11 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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