Weigh In record (no journal entry) for 06 September 2015
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198.4 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 September 2015:
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2023 kcal
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Fat: 68.20g | Prot: 138.85g | Carb: 228.61g.
Breakfast: Bananas, Bob's Red Mill Old Country Style Muesli, tahini fysiko, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Fage Total 2% Greek Yogurt. Lunch: Watermelon, Roast Beef, White Rice. Dinner: Jif Extra Crunchy Peanut Butter, Baked Sweetpotato (Peel Not Eaten), Beef Meatballs. Snacks/Other: Almonds, Alpen All Natural Muesli No Sugar Added, Ice Cream, Bananas, Dymatize Nutrition Elite Gourmet Protein Shake, Bananas, Dymatize Nutrition Elite Gourmet Protein Shake. more...
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