Weigh In record (no journal entry) for 05 September 2015
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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1660 kcal
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Fat: 54.19g | Prot: 199.50g | Carb: 89.66g.
Breakfast: Lilydale Turkey Bacon, Naturegg Simply Egg Whites. Lunch: Cherry Tomatoes, Andy Boy Romaine Hearts, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast (Skin Not Eaten), Cooked Dry Red Kidney Beans (Fat Not Added in Cooking). Dinner: Baked or Broiled Mackerel, Broccoli, Brown Rice. Snacks/Other: Kaizen 100% Whey Protein Isolate, Oberto BBQ Pork Jerky, Frozen Blueberries, Flax For Nutrition Milled Flax Seed, Truroots Chia Seeds, Kirkland Signature Greek Yogurt, Kaizen 100% Whey Protein Isolate. more...
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2309 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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