Weigh In record (no journal entry) for 05 September 2015
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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1250 kcal
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Fat: 30.80g | Prot: 66.55g | Carb: 159.74g.
Breakfast: Tea (Brewed) , Sugar, Milk, Milk, General Mills Multi Grain Cheerios, Tea (Brewed) , Sugar, Milk. Lunch: Harvey's Fries (Regular), Unico Balsamic Vinegar, Tomatoes, Swiss Chalet Quarter Chicken (White Meat Skinless), Spinach. Dinner: Pork Chop (Lean and Fat Eaten), Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Chapman's Frozen Yogurt Bars, Mike's Hard Lemonade, Bananas. more...
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1923 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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