Weigh In record (no journal entry) for 05 September 2015
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157.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1382 kcal
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Fat: 54.91g | Prot: 49.24g | Carb: 170.31g.
Breakfast: South Beach Diet Black Bean Brownies, Coffee, International Delight French Vanilla Coffee Creamer, Cedarlane Cedarlane Lofat Bean/Rice/Cheese. Lunch: Tortilla Corn Chips, Frankfurter or Hot Dog on Bun, Burger King Onion Rings (Small). Dinner: Amy's Tortilla Casserole & Black Beans. Snacks/Other: Trader Joe's Wasabi Peas. more...
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losing 2.8 lb a week
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sarahblais_afs's weight history
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