Weigh In record (no journal entry) for 04 September 2015
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188.0 lb
Lost so far: 24.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1248 kcal
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Fat: 69.20g | Prot: 69.93g | Carb: 88.75g.
Dinner: Kung Pao Chicken, Whole Foods Market Salmon Avocado Roll. more...
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losing 5.6 lb a week
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