Weigh In record (no journal entry) for 04 September 2015
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267.0 lb
Lost so far: 47.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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430 kcal
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Fat: 17.00g | Prot: 33.00g | Carb: 37.00g.
Lunch: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. more...
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losing 7.0 lb a week
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