Weigh In record (no journal entry) for 02 September 2015
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209.8 lb
Lost so far: 69.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1333 kcal
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Fat: 93.27g | Prot: 84.34g | Carb: 26.21g.
Breakfast: Coffee, Market Pantry Half & Half, Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin. Lunch: Metamucil Sugar Free Metamucil, Tap Water, Kraft American Cheese Slice, Mushrooms, Fried Egg, Oscar Mayer Traditional Bacon. Dinner: Dasani Bottled Water (16.9 oz), Green Olives, Whipped Cream (Pressurized), Jell-O Sugar Free Strawberry Gelatin, Cheddar Cheese, Schneider's Turkey Pepperettes Slims. Snacks/Other: Kroger Salted Peanuts, Coca-Cola Diet Coke (20 oz Bottle), Whipped Cream (Pressurized), Jell-O Sugar Free Strawberry Gelatin, Market Pantry Half & Half, Coffee, Jell-O Sugar Free Strawberry Gelatin, Whipped Cream (Pressurized), Coca-Cola Diet Coke (20 oz Bottle), Dasani Bottled Water (16.9 oz). more...
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3479 kcal
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Activities & Exercise:
Reading - 1 hour, Washing Dishes - 20 minutes, Watching TV/Computer - 5 hours, Sitting - 3 hours, Working - 3 hours and 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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losing 8.4 lb a week
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 Comments
A little bit at a time is all it takes.
Just keep walking forward. If you should stumble and fall. Just stand up and brush yourself off and start walking again. And you will get to where you want to be!
02 Sep 15 by member: YIWT
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