unamoyer's Journal, 01 September 2015

211.0 lb Lost so far: 68.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 100.31g | Prot: 73.45g | Carb: 36.52g.   Breakfast: Tea with Milk, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz). Lunch: Schneider's Turkey Pepperettes Slims, Oscar Mayer Traditional Bacon, Fried Egg, Mushrooms, Kraft American Cheese Slice, Tap Water, Metamucil Sugar Free Metamucil, Dasani Bottled Water (16.9 oz). Dinner: Dasani Bottled Water (16.9 oz), Great Value Kosher Whole Dill Pickles, Beef Bologna, Hellmann's Real Mayonnaise, Fresh & Easy Beef Chili with Beans, Cheddar Cheese. Snacks/Other: Dasani Bottled Water (16.9 oz), Whipped Cream (Pressurized), Jell-O Sugar Free Strawberry Gelatin. more...

3432 kcal

Activities & Exercise: Working - 4 hours and 45 minutes, Sitting - 3 hours, Watching TV/Computer - 5 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...