Weigh In record (no journal entry) for 01 September 2015
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270.0 lb
Lost so far: 44.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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760 kcal
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Fat: 15.00g | Prot: 66.50g | Carb: 92.00g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: Keebler Club Crackers Original, Subway Croutons, Burger King Diet Coke (Medium), Subway Fat Free Ranch Dressing, Subway Double Chicken Chopped Salad. more...
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losing 3.5 lb a week
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