Weigh In record (no journal entry) for 01 September 2015
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217.0 lb
Lost so far: 30.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1103 kcal
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Fat: 32.11g | Prot: 83.58g | Carb: 116.35g.
Breakfast: L'oven Fresh Sandwich Skinnys, Fit & Active Neufchatel Cheese. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Caramel Cluster, Healthy Choice Baked Chicken & Spinach Alfredo. Dinner: Essential Everyday Cut Green Beans, Pork Loin (Tenderloin). Snacks/Other: Nectarines, PhillySwirl philly swirl just banana fruit dips. more...
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losing 1.0 lb a week
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