LittleRedFlatBack's Journal, 03 September 2011

242.8 lb Lost so far: 74.9 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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728 kcal

Fat: 12.23g | Prot: 34.89g | Carb: 128.68g.   Breakfast: Energy Wild Starwberry Sugar Free, 1% Fat Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Nestea Red Tea Pomegranate & Passion Fruit, Pepperjack Cheese, 6" Turkey Breast. more...

2787 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...