Weigh In record (no journal entry) for 19 November 2009
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256.0 lb
Lost so far: 28.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2009:
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2042 kcal
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Fat: 102.43g | Prot: 90.04g | Carb: 191.28g.
Breakfast: Scrambled Egg, Corn Tortillas. Lunch: Chili Con Carne with Beans, Grilled Cheese Sandwich. Dinner: Three Bean Salad, Onion Rings - Crispy Golden Onions with Sea Salt, Frankfurter or Hot Dog, Wheat Hot Dog Rolls. more...
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losing 0.7 lb a week
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