Flatblister's Journal, 03 September 2011

172.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 65.20g | Prot: 108.20g | Carb: 163.52g.   Breakfast: Peanut Butter, Banana, 2% Fat Milk. Lunch: Minced Ham, Scalloped Potato. Dinner: Grilled Chicken Salad. Snacks/Other: Hot Fudge Sundae, Smokehouse Almonds, Lite Beer. more...

2402 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...