Weigh In record (no journal entry) for 30 August 2015
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178.0 lb
Lost so far: 37.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2015:
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1381 kcal
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Fat: 36.86g | Prot: 58.33g | Carb: 215.23g.
Breakfast: Chiquita Banana, Coffee with Milk, 2% Fat Milk, Cheerios. Lunch: On The Border Chips and Salsa, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Snacks/Other: Boiled Egg, Chiquita Banana, General Mills Cheerios, 2% Fat Milk, Bananas. more...
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2628 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 10 hours. more...
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losing 1.8 lb a week
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