Weigh In record (no journal entry) for 02 September 2011
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244.2 lb
Lost so far: 73.5 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2010 kcal
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Fat: 86.18g | Prot: 86.26g | Carb: 233.74g.
Breakfast: Bananas , Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble), 1% Fat Milk. Lunch: Sandwich Thins - 100% Whole Wheat, Oven Roasted Turkey Breast (Carving Board), Unsalted Peanuts, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Tap Water. Dinner: Tap Water, Craisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Peanuts , 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Lite Beer, Watermelon , Peanut Butter Cereal Bar, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water. more...
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2943 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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