Weigh In record (no journal entry) for 28 August 2015
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199.1 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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2006 kcal
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Fat: 82.94g | Prot: 161.29g | Carb: 142.69g.
Breakfast: Volkoren Brood, AH Olijfolie Extra Vierge, Ei. Lunch: TopVit Magere Kwark Aardbei, Unox Kippensoep met Wortel en Vermicelli, Coop Gegaarde Kipreepjes Pittig. Dinner: Biefstuk, Alledagvers Zomerse Roerbakgroente, AH Olijfolie Extra Vierge. Snacks/Other: Koffie met Melk, AH Pitloze Witte Druiven, Peren. more...
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gaining 0.4 lb a week
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