Weigh In record (no journal entry) for 28 August 2015
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166.4 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1475 kcal
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Fat: 28.77g | Prot: 70.70g | Carb: 247.22g.
Breakfast: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt Margariini, Kauraleipä, Valio Plus Rasvaton Maito, Valio Mustikkakeitto, Mannapuuro. Dinner: Kahvi, Mandariini, Banaanit, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. more...
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1973 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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