dpennel's Journal, 27 August 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2601 kcal

Fat: 80.27g | Prot: 124.03g | Carb: 354.56g.   Breakfast: Post Grape-Nuts Cereal, Blueberries, Quaker Life Cereal - Original, Milk (Nonfat), Coffee, General Mills Cheerios + Ancient Grains, Krusteaz Cinnamon Crumb Cake Mix. Lunch: Coffee, Baby Carrots, V8 +Energy Original 100% Vegetable Juice, Bananas, Yoplait Greek 100 Yogurt - Strawberry, Sahale Snacks Berry Macaroon Almond Mix, Laughing Cow Mini Babybel Gouda Semisoft Cheese, The Snack Factory Pretzel Crisps - Original. Dinner: Oregano, McCormick Crushed Red Pepper Flakes, Chobani Flip Nutty For 'Nana, V8 +Energy Original 100% Vegetable Juice, Lou Malnati's Deep Dish Cheese Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Espresso Coffee, Cappuccino, Kashi Chewy Granola Bars - Cranberry Lemon with Chia, Latte Coffee, Espresso Coffee, Coffee. more...

3282 kcal

Activities & Exercise: Sitting - 10 hours and 20 minutes, Standing - 6 hours, Driving - 35 minutes, Walking (brisk) - 4/mph - 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 4 hours and 15 minutes, Resting - 30 minutes, Housework - 15 minutes. more...