Weigh In record (no journal entry) for 27 August 2015
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160.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1389 kcal
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Fat: 46.15g | Prot: 44.74g | Carb: 222.76g.
Breakfast: Kellogg's Raisin Bran, Stater Bros. Fat Free Milk, Bananas. Lunch: Lays Classic Potato Chips (40g) (Lay's), Dannon Oikos Traditional Greek Yogurt - Banana Cream, Jif Natural Creamy Peanut Butter, Lewis Bakeries Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Smucker's Strawberry Jam, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Almonds, Girl Scout Cookies Thin Mint Cookies. more...
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steady weight
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niecie14's weight history
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