LANEYLOO's Journal, 18 November 2009

128.8 lb Lost so far: 5.6 lb.    Still to go: 3.8 lb.    Diet followed poorly.

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2217 kcal

Fat: 47.16g | Prot: 120.16g | Carb: 323.37g.   Breakfast: Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP. Lunch: PEAR, CABBAGE, zucchini, red onion, mixed frozen peppers, garlic, olive oil, cajun , mama lupins tortilla, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, TURNIP, CAULIFLOWER, CABBAGE, BRUSSEL SPROUTS, BROCCOLI, BUTTER. Snacks/Other: BANOFFE PUDDING 2.1=170 cals, LEMON CHEESE/WEIGHT WATCHES/2=1 PORTION, LEMON CHEESE/WEIGHT WATCHES/2=1 PORTION, oate so simple, date and walnut, MULLER LIGHT, MULLER LIGHT, FROZEN RHUBARB, BANANA, Sweet 'N Low. more...

2181 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Sitting - 10 hours and 30 minutes, Housework - 1 hour and 30 minutes. more...