Weigh In record (no journal entry) for 01 September 2011
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192.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1538 kcal
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Fat: 114.68g | Prot: 101.80g | Carb: 20.21g.
Breakfast: watered, coconut oil, bacon grease, egg. Lunch: watered, pickle, in-n-out, saag's, BelGioioso. Dinner: Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade), water, cucumber, plain yogurt. Snacks/Other: Bel Gioioso, advantage milk choc. more...
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2643 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 9 hours, Sleeping - 11 hours. more...
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gaining 7.0 lb a week
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