dpennel's Journal, 25 August 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3272 kcal

Fat: 95.09g | Prot: 160.75g | Carb: 457.75g.   Breakfast: Odwalla Odwalla Original Superfood Bar, Kellogg's Frosted Mini-Wheats Bite Size - Original, General Mills Cheerios Protein Oats & Honey, Quaker Life Cereal - Original, Milk (Nonfat), Coffee. Lunch: V8 V-Fusion Energy Orange Pineapple, White Chocolate Chip Cranberry Oatmeal Cookie, Ruffles Original Potato Chips, Cantaloupe Melons, Blueberries, Strawberries, Pineapple, Kiwi Fruit, Blackberries, Lettuce Salad with Assorted Vegetables, Ciabatta, Cranberry and Walnut Chicken Salad. Dinner: Butter or Sugar Cookie, Chobani Flip Nutty For 'Nana, Milk (Nonfat), Refried Beans (Canned), El Milagro Tortilla Chips, Salsa, Sargento Classic Mexican 4 Cheese, Lettuce, Grape Tomatoes, Flour Tortilla, Ground Turkey. Snacks/Other: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cappuccino, Espresso Coffee, Kashi Chewy Granola Bars - Cranberry Lemon with Chia, Fiber One 90 Calorie Lemon Bar, Sahale Snacks Berry Macaroon Almond Mix, Yoplait Greek 100 Yogurt - Mixed Berry, Coffee, Latte Coffee, Espresso Coffee. more...

3212 kcal

Activities & Exercise: Housework - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 20 minutes, Sitting - 8 hours and 15 minutes, Sleeping - 4 hours and 15 minutes, Resting - 1 hour, Desk Work - 2 hours, Standing - 5 hours and 25 minutes. more...