bend44x's Journal, 24 August 2015

200.0 lb Lost so far: 32.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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869 kcal

Fat: 25.99g | Prot: 41.79g | Carb: 123.59g.   Breakfast: Water, Tea (Brewed), Sausages(Hot Sausage)Beef, Water, Tea (Brewed). Lunch: Turkey Breast Meat, Turkey Breast Meat, 45 Calories & Delightful 100% Whole Wheat Bread, Peaches, Banana. Dinner: Water, calaminsi, Spinach, Mustard Greens, Chicken Drumstick. Snacks/Other: Coconut Cake with Icing, Lite Sliced Peaches, Plain Pancakes. more...

4015 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sitting - 2 hours, Housework - 4 hours, Exercise machine (slow) - 15 minutes, Sleeping - 4 hours, Resting - 2 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours. more...