dpennel's Journal, 24 August 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2493 kcal

Fat: 64.55g | Prot: 124.56g | Carb: 359.09g.   Breakfast: General Mills Cheerios + Ancient Grains, Quaker Life Cereal - Original, Sugared or Glazed Chocolate Doughnuts, Milk (Nonfat), Kellogg's Special K Vanilla Almond Cereal, Coffee. Lunch: Chobani Flip Tropical Escape, V8 V-Fusion Sparkling Black Cherry Pomegranate, Crunch Pak Organic Sweet Apple Slices, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Celery. Dinner: Chobani Flip Almond Coco Loco, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat), Soy Sauce, Green String Beans, Brown Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: V8 V-Fusion Energy Peach Mango, Kashi Chewy Granola Bars - Cranberry Lemon with Chia, Cappuccino, Espresso Coffee, Latte Coffee, Espresso Coffee, Coffee, Coffee. more...

3229 kcal

Activities & Exercise: Resting - 35 minutes, Desk Work - 2 hours, Housework - 30 minutes, Standing - 4 hours and 20 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 4 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 20 minutes. more...