Flatblister's Journal, 01 September 2011

172.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2462 kcal

Fat: 93.32g | Prot: 115.56g | Carb: 217.82g.   Breakfast: V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Chicken McNuggets (6 Pieces), Quarter Pounder. Dinner: Cheese Pizza, Large Hamburger. Snacks/Other: Lite Beer, smart pop kettle korn, Smokehouse Almonds. more...

2276 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 5 hours. more...