Weigh In record (no journal entry) for 21 August 2015
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141.3 lb
Lost so far: 24.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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640 kcal
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Fat: 6.96g | Prot: 34.00g | Carb: 110.32g.
Breakfast: Stater Bros. Fat Free Milk, Nonfat Plain Yogurt, Toasted Bread, Honey, Date. Lunch: Light Tuna Fish (Drained Solids In Oil, Canned), Cooked Rice. more...
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losing 1.5 lb a week
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