Weigh In record (no journal entry) for 22 August 2015
|
171.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2015:
|
2411 kcal
|
Fat: 70.35g | Prot: 179.55g | Carb: 276.72g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Bran Flakes, Kellogg's Frosted Mini Wheats Little Bites - Original, Honeydew Melons, Trader Joe's Lowfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt. Lunch: Honeydew Melons, Trader Joe's Whole Grain Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Ducktrap Smoked Atlantic Salmon. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Arugula Lettuce, Raspberries. Snacks/Other: Mcconnell's Sweet Cream, Blueberry Pie, Peach Pie. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|