Weigh In record (no journal entry) for 21 August 2015
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198.6 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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2030 kcal
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Fat: 113.82g | Prot: 153.87g | Carb: 90.10g.
Breakfast: AH Olijfolie Extra Vierge, Aldi Ontbijtspek, AH Puur & Eerlijk Achterham, Wit Brood, Gekookt Ei. Lunch: Calvé Slasaus Halfvol, AH Paprika Mix, Coop Gegaarde Kipreepjes Pittig, AH Rucola. Dinner: Alledagvers Zomerse Roerbakgroente, AH Olijfolie Extra Vierge, Biefstuk. Snacks/Other: AH Pitloze Witte Druiven, Nectarines. more...
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losing 6.9 lb a week
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