Weigh In record (no journal entry) for 21 August 2015
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217.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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1382 kcal
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Fat: 76.04g | Prot: 45.73g | Carb: 141.57g.
Breakfast: Brazil Nuts, Greek Yoghurt, Mangos, Grapefruit. Lunch: Creamed Spinach, Caramel Custard Flan (Dry Mix, with Whole Milk), Fried Calamari, Avocados, Mixed Salad Greens, Olive Oil. Snacks/Other: Cappuccino. more...
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3712 kcal
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Activities & Exercise:
Cross Training - 35 minutes, Circuit Training - 40 minutes, Sauna - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours. more...
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losing 3.1 lb a week
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