Weigh In record (no journal entry) for 20 August 2015
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168.4 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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2016 kcal
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Fat: 72.10g | Prot: 123.65g | Carb: 233.10g.
Breakfast: Dannon Light & Fit Greek Blends - Cherry Chocolate. Lunch: Wal-Mart Granny Smith Apple, Sargento Balanced Breaks, Butterball butterball snack sticks, Healthy Life 100% Whole Wheat Whole Grain Bread, Frigo Light String Cheese, Borden Fat Free Singles Sharp, Smart Balance Omega 3 Creamy Peanut Butter. Dinner: Country Bob's Country Bob's, home top sirlion steak, California Sourdough Seeded Rye Square, Green Giant Steamers Garden Vegetable Medley. Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips. more...
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3000 kcal
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Activities & Exercise:
Mowing Lawn - 45 minutes, Driving - 9 hours, Sleeping - 5 hours, Sitting - 6 hours and 15 minutes, Standing - 3 hours. more...
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losing 4.2 lb a week
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