dpennel's Journal, 20 August 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 72.84g | Prot: 131.49g | Carb: 367.20g.   Breakfast: Coffee, Kellogg's Special K Vanilla Almond Cereal, Coffee, Milk (Nonfat), Quaker Life Cereal - Original, General Mills Cheerios Protein Oats & Honey. Lunch: PowerBar ProteinPlus - Cookies & Cream, Bananas, V8 +Energy Original 100% Vegetable Juice, Chobani Greek Yogurt Oats - Apricot, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Crinkle Cut Carrots, Celery, Apples. Dinner: V8 +Energy Original 100% Vegetable Juice, Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Greek Yogurt Oats - Banana Maple, Water, Corn On The Cob with Butter, Cantaloupe Melons, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Cantaloupe Melons, V8 V-Fusion Energy Diet Cranberry Raspberry, Cappuccino, Sahale Snacks Berry Macaroon Almond Mix, Espresso Coffee, Espresso Coffee, Latte Coffee, PowerBar ProteinPlus - Cookies & Cream. more...

3251 kcal

Activities & Exercise: Resting - 30 minutes, Desk Work - 2 hours and 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 8 hours, Driving - 20 minutes, Sleeping - 4 hours and 35 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 5 hours and 20 minutes. more...